Journaling Challenge

This journaling challenge mirrors the core fundamentals of my advice column and brand: self-discovery, personality, authenticity, honest expression, and understanding. For each value, I created a series of questions to guide you into self-exploration during your journaling sessions. I’ve always felt that the more I discovered about myself, the more connected I felt to the world and to existence. It’s significantly easier to navigate the more I understand about my identity as a person— what I believe in, what I desire, what affects my moods, what I require as an individual to achieve happiness and joy, and what I truly want to get out of being on this earth. Because I’m here right? So, I created these prompts as tools for you to learn some of these things about yourself too. Once we connect to ourselves, we can connect to others. Once we understand who we are, we can understand others too. All making this human experience meaningful and fruitful for us all.

This challenge was initially created to span 5 weeks, taking a week for each prompt— completed in their sequential order for each fundamental is connected to the next, and takes you on a journey. However, they’re to be consumed however you see fit! If you feel you’d like to do only some to extract a few questions from them, I support your unique process. It’s was truly an adventure for me— a long exploration into the known and unknown within my mind and emotional fields, and I hope it’s the same for you!

All 5 prompts are now out and can be found below.

If you have any questions or comments feel free to reach out to me anytime.

-k.

Understanding - Sympathetically aware of other people's feelings; tolerant and forgiving.